2 Minute Flaxseed Power Muffin:)
¼ cup flaxseed meal (ground flaxseeds) 1 teaspoon baking powder ½ teaspoon ground cinnamon pinch of fine sea salt 2 tablespoons milk or plain nondairy milk of choice 1 large egg 1 teaspoon honey 1 teaspoon vanilla extract Optional: 1-1/2 tablespoons dried fruit, chocolate chips, seeds, nuts, fresh berries
1. In a small bowl, whisk the flaxseed meal, baking powder, cinnamon, and salt.Add the milk, egg, honey and vanilla; whisk, or beat with a fork, until blended and smooth. Stir in any add-ins as desired. 2. Spray a 12-oz mug or microwave-safe bowl with nonstick cooking spray; spoon in the batter. 3. Cook in microwave (on regular HIGH setting) for 1-1/2 minutes until puffed and set at the center. Invert onto a plate or cooling rack; cool 2 minutes, then enjoy!